The Great American Smoke Out
Posted by Tyler Robinson
November 15th, 2023 - November 29th
The American Cancer Society’s Great American Smokeout will take place on Thursday, November 16, 2023. The goal of the event is to set aside a day to help smokers quit smoking or using tobacco products for at least one day with the hope that they will quit for good.
According to the Iroquois County Public Health Department, “Many smokers attempt to quit a number of times before they actually achieve quitting.” When a smoker calls the Quitline, they will speak with a medical professional who will assist them in their quit attempt. The medical professional will assist the caller by designing a quit program that meets the needs of the caller.
The idea of the Great American Smokeout began in 1971 when Arthur Mullaney, a Massachusetts resident, asked people to give up smoking for a day and to donate the money they would have spent on tobacco to a local high school. Others started promoting different variations of the ideas until the California chapter of the American Cancer Society encouraged nearly one million smokers to quit for the day on November 18, 1976. With the success achieved in California, the American Cancer Society took the event nationwide in 1977. The Smokeout occurs every year on the third Thursday of November.
The American Cancer Society encourages quitting by providing smokers with information that will help them gain an understanding of the positive physical changes that will occur once they quit.
- 20 minutes after quitting – your heart rate and blood pressure drop
- 12 hours after quitting – the amount of carbon monoxide in your blood drops to normal
- 2 weeks – 3 months after quitting – circulation improves and lung function increases
- 1 month to 9 months after quitting – your coughing and shortness of breath decrease
- 1 year after quitting – your risk of heart disease is half that of a smoker’s
- 2-5 years after quitting – your stroke risk is reduced to that of a nonsmoker’s
- 10 years after quitting – your lung cancer death rate is half that of a smoker’s. Your risk of cancers of the mouth, throat, esophagus, bladder, kidney and pancreas decreases
- 15 years after quitting – your risk of heart disease is that of a non-smoker’s